1. Pre workout: The main reason for taking pre workout is for consistent training. Consistent training is arguably one of the most important factors for seeing quick results wether you’re trying to trim down or gain some muscle. It gives you that extra push you need to give your workout 100% of your attention.
2. BCAAS: Amino acids build muscle, transport nutrients, and help with digestion. Along with many more positive health effects they are an excellent replacement for those who have a sweet tooth. Many BCAA’s are 0 calories and come in any flavour you can think of. If you can replace your sugar filled pop and juice with BCAA’s that is a good enough reason to start using them today!
3. Whey: The greatest dietary supplement to ever exist. Whey protein is perfect wether you’re on the go, too tired, trying to reach your protein goal for the day, or want something delicious any time of the day. An extremely macro friendly and versatile supplement. Whey can be made into shakes, Ice cream, pancakes, and many other tasty options. More protein with a caloric surplus = more muscle.
4. Creatine: This supplement is found naturally in muscle cells and it helps your muscles produce energy during workouts by drawing water to your muscles. In a 12-week study in weightlifters, creatine increased muscle fiber growth 2-3 times more than training alone!
Modern Health 
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