1. Get ready for the day: Getting ready for the day improves your mood, boosts self confidence, and takes care of your body. It’s simple, if you look good you feel good right? Being ready for the unexpected is also a huge time saver in the day. You never know when someone’s going to unexpectedly drop by, or suddenly you have to run somewhere.

2. Do your hardest task first: Is there a better way to start the day? The short answer is yes but then you have to spend the rest of the day in dread until you get that task done. Create momentum in your day by eliminating the hardest thing first. The rest of your day will be a breeze!

3. Workout: You knew this one was coming right? Two birds with one stone! Emotional and physical health. Even if you can only take 30 minutes out of your day! Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. Who doesn’t want to be in their best physical shape right?

4. End the day with gratitude: Think of all the things in your day that went right and what you’re thankful for! Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Gratitude also helps calm you before you sleep. Gratitude is the perfect way to end your day.