5 Workouts you need to have in your routine to boost testosterone and save time

1. Bench press: Benching uses your chest, shoulders, and your triceps. The bench press primarily targets your pec major which is the muscle on your chest that gives your chest a bigger appearance. Most importantly it is the most efficient compound movement for the chest.

2. Dumbbell shoulder press: An amazing compound lift to build bigger and stronger shoulders. Why dumbbells over barbell? It’s a great wait to maintain symmetry in your muscles as well as build on those smaller stabilizing muscles.

3. Deadlifts: Not only is deadlifting the ultimate way to build a bigger back it comes along with many other benefits you might have never thought have such as better posture and improved grip strength. Deadlifting also utilizes so many different muscles that it’s great for burning up extra calories!

4. Squats: The perfect workout to strengthen your legs and your core! Squats are another compound lift that utilize so many muscles in your body to burn up extra calories. Squats are another huge compound lift that are associated with increasing testosterone and even contributing to mobility/flexing. Most importantly though NEVER skip leg day!